Join Chiswick's Leading Personal Training, Small Group Training and Pre/Postnatal Exercise and Recovery Studio
Fit & Food
Expert Personal Training.
Expert Nutrition.
Expert Recovery.
Prenatal Fitness | Postnatal Recovery & Postnatal Fitness in Chiswick.
Fitness and Wellbeing W4, W6 and W12 | Chiswick, West London.
Paving the way to a healthier lifestyle
Based in Chiswick, West London, Fit & Food is an independent training studio offering 1:1 and small group personal training, studio classes, nutrition consultations, online group workouts & recovery treatments such as soft tissue therapy.
Fit & Food is run by Laura Byrne, a qualified Personal Trainer, Nutritional Adviser with a BSc in Biology, and a Women's Health Fitness Coach.
From their bright, light and inspiring studio, Laura and her team offer the full 360 when it comes to wellbeing. Alongside the wealth of offering they have in their studio and online, Fit & Food also have in-house Chiswick Renowned Women's Health Physio, Jade Rodham, and also work collaboratively with Daniel Davey's Nutrition team to ensure you receive the highest level of expertise in your mission to get fit.
Built on the foundations of commitment and consistency, Fit & Food paves the way to a healthier lifestyle and helps you find that expert mindset when it comes to health and wellness.
LAURA BYRNE
Founder, Personal Trainer, Women's Health Specialist, Nutrition Advisor
Laura Byrne is the founder of Fit & Food and Pre & Postnatal Certified Level 3 Personal Trainer. Enthusiastic about keeping a healthy body, along with her team, she strives to share her extensive knowledge and support in fitness and nutrition, to aid you in becoming a healthier, happier and fitter person.
Commit To Be Fit
Whether you're looking to see greater results in your fitness journey or are completely new to exercise, we create completely bespoke training sessions for each and every personal training client. Join us for the best personal training in Chiswick.
We're experts in: Pre/Postnatal Training & Recovery, Peri/Post Menopause Training & Recovery, Recovery from Injury, Competition Training, Fitness Over Fifty.
Fuelled Focus
Struggling to make the right lifestyle choices when it comes to food?
1:1 online or in-person Chiswick nutrition consultations are available here at Fit & Food.
Available in-person or online.
Join our community of movers
At Fit & Food it's important that we offer affordable and accessible options and that we build an empowered and confident community. That's why we offer studio circuits, in a small group training style, which are open to all levels of fitness as we always provide scaling options! We offer the best small grouo fitness classes in West London!
Make sure to check out our prenatal/postnatal exercise classes 'Strong Mama' if you are a soon-to-be or new mum too! You're welcome to bring your baby along for these!
I’ve been training at Fit and Food for over 3 years. It’s been a joy to see Laura and her amazing team develop the studio into the friendly, nurturing and dynamic community that it is.
I started with Laura when I was five months postpartum with my third child, and very nervous about even stepping foot inside a gym. I now train with Laura, Kathy and Bex (x3 a week). I’ve also seen Jade for women’s health appointments, and the place is made even more joyful by the presence of Holly who is so welcoming to all their clients. Between them, and thanks to their wealth of expert knowledge, it’s no exaggeration to say that they have changed my life.
A few personalised sessions at Fit and Food is enough to convince anyone that, irrespective of fitness levels, age, or stage in life - it’s never too late to commit to being the best, most disciplined and healthiest version of oneself. Thank you F&F! Xxx
Emilia
PT Client
I first visited the Fit&Food studio, feeling broken, weak and suffering from back pain and regular migraines after two caesarean births. Jade the physiotherapist suggested I do some strength training to rebuild my core and back muscles. After a few personal training sessions with Laura, I was almost entirely pain and headache free, for the first time in years.
A year later, I can safely and confidently join the group strength training and circuit training sessions, I am getting stronger
by the week and feel confident in my body’s abilities again.
All the women who work at this wonderful little gym create a safe and welcoming space, I feel so taken care of, I don’t feel vulnerable or judged and absolutely love going.
I will forever feel grateful that I found this community.
Pia
Small Group Training Client
I cannot express enough how HAPPY I am to have found Fit & Food Training.
I absolutely LOVE everything about this amazing group of people who do the best training in West London. To top it off the community I have joined is just incredible - I look forward to seeing all the women I train with every week - we have a laugh and train hard - good for the soul and heart.
They are all my heroes and STRONG women. There are some exciting new classes which I cannot wait to try... boxing and mobility training.
Laila
Small Group Training Client
Chat to Us
Got a burning question?
Drop us a message and we'll get back to you!
Or why not visit our Chiswick Fitness Studio near you, in W6, above The Duchess Pub.
Come and say hello!!
