Expert Personal Training

We're renowned in Chiswick, West London for our Personal Training expertise. Whether you're looking to see greater results in your fitness journey or are completely new to exercise, we create completely bespoke training sessions for each and every personal training client. We are reputed as the best place for Prenatal Fitness and Postnatal Recovery in Chiswick too.

We take into account to take into account your starting fitness level, short and long-term goals, and nutritional habits to guide and support you in realising your full potential with your training. 

Some areas of focus: 

-Strength & conditioning

-Improving fitness

-Fat/weight loss

-Functional training

-Muscle tone development

-Mobility and flexibility

-Prenatal Fitness and Postnatal Fitness

- Postnatal Recovery 

Train in our beautiful boutique studio in Chiswick! An independent fitness studio putting you and your wellbeing at the forefront.

PT available 1:1 or in small groups.

To book, head to 'Appointment Passes' below and book your block.

Still not sure where to start? Drop us an email: info@fitandfoodpt.co.uk.