MEET THE TEAM
Chiswick's Best Personal Trainers
Prenatal Fitness & Postnatal Recovery in Chiswick
Women's Health Specialists in West London
Laura Byrne
Personal Trainer, Pre/Postnatal Lead,
Nutrition Advisor & Founder
Laura is a Pre & Post-Natal Certified Level 3 Personal Trainer, with a BSc in Biology. She is passionate about all things Health & Fitness: movement, nutrition, mental wellbeing and everything in between.
For her, it's about promoting and leading a sustainable healthy lifestyle that allows you to thrive in your life as an adult.
Through her work as a Personal Trainer and Nutrition Advisor, she strives to educate her clients on keeping it real - realistic, achievable and balanced. That means remembering you are on a journey and not just working to reach a single destination.
Bex Robertson
Personal Trainer, Pre/Postnatal Certified & Class Instructor
For Bex there is nothing more empowering than feeling strong, confident and getting her clients to reach their absolute full potential.
Having gone through her own weight loss journey alongside years of training a variety of clients she has the expertise and experience to help you transform your body and mindset into the best shape of its life!
Working with a host of clients with different needs, Bex is an experienced Level 3 Personal Trainer, Pre and Post Natal qualified and specialises in resistance training.
Bex is passionate about helping her clients smash their goals and promises a few laughs along the way!
Kathy Babolat
Personal Trainer, Thai Boxing &
Sports Massage Therapist
Kathy's repertoire in health & fitness is extensive. As well as being a Level 3 Personal Trainer and Pre & Post Natal Pilates certified, Kathy has also gained qualifications in TRX, Core Resistance Training, Crossfit, Yoga and Clinical Acupuncture. She is also currently studying towards a Bachelor Degree in Osteopathy.
Whether training athletes, supporting women in their training through the menopause, or helping individuals with weight loss, Kathy offers a holistic approach to helping her clients get stronger and healthier.
Oh and did we mention that Kathy has also competed in water sports, Thai-Boxing and half-marathons?
Jo Evans
Personal Trainer, Over Fifty Expert & Class Instructor
Jo comes to the studio with a wealth of experience. She trained 5 days a week for almost 12 years at a CrossFit box in Mallorca until she returned to the UK in 2021. In 2021, post surgery and treatment for breast cancer, she moved back to London. Her desire to return to fitness was a huge part of her recovery and she is keen to share this with others in similar positions.
Level 3 Personal Trainer Jo, mainly focuses on menopausal and post surgery women but still loves a CrossFit WOD and includes elements of these within her classes. She is committed to helping people navigate their own personal journey with empathy, optimism, knowledge and support; combining a whole range of methods to achieve better health and fitness at this most vital time in their life.
Jo's goal for her more mature clients is to help them feel strong and capable, and to feel confident in their own bodies at an age that can often be challenging and overwhelming. Her teaching style is inclusive, kind and encouraging and she caters to all levels of ability, including people that have never considered gym training before.
Natalie Holmes
Personal Trainer, Pre/Postnatal &
Corrective Exercise Specialist
Natalie is a Level 3 Personal Trainer and Nutrition Advisor certified in Pre and Post Natal Training, Pilates, Corrective Exercise and Theragun Recovery.
She specialises in building strong core foundations and improving functional movement patterns to prevent injury and to allow her clients to move through life without limitation and pain.
With her extensive experience in helping people of all ages and abilities to achieve goals such as strength building, weight loss, injury recovery, and improvement of general fitness, Natalie loves to challenge her clients by bringing variety to sessions and tailoring each one exactly to the stage and ability of each client.
Natalie’s warm smile and welcoming manner means clients always feel at ease training with her at Fit & Food.
Holly Isitt
Operations & Content Manager
Not just the smiley face of a Fit & Food video, Holly is our professional juggler of operations and content, helping to keep our wheels turning and makes sure we're dotting the Is and crossing the Ts.
You'll often find her as the first face to greet you as you enter our beautiful Chiswick Studio, she might be the one to answer your email or help you with your query, and you'll also find her training alongside you in a class! Whatever, whenever, whoever - you'll always find yourself in the helping hands of Holly!
✅ Registering new clients, scheduling, payments & logistics, content
Luke Kelly
Personal Trainer & Class Instructor
Luke, a South London born and raised personal trainer, now well-known and loved in West London leads several of Fit & Food's weekly classes. As a former amateur boxer for a London boxing club, a strength & conditioning expert, a Hyrox competitor (and soon to be Hyrox trainer), Luke expertly plans and leads class members through effective workouts varying focus between strength, conditioning, mobility, stability, endurance, power, speed, agility, and performance.
Luke's classes at Fit & Food are always busy, energetic, challenging in the right ways and always filled with laughter and healthy competition.
