Classes for all abilities and ages
Experience Fit & Food's renowned
small group sessions
We're all about offering affordable and accessible options and building an empowered and confident community of movers.
At our West London Training Studio, we offer in-studio small group classes for all levels of ability. From Pre/Post-Natal Classes, to Strong Women and to high intensity strength and conditioning sessions, we ensure all feel welcomed and supported through their wellness journey.

Are you a new mum looking for a fitness class for mum and baby? Our Strong Mama classes welcome babies too!
See below for our class schedule & pricing:
STRONG WOMEN
Small Group Training for Women of all ages.
Join our empowering small group sessions designed specifically for women at every stage of life. These workouts focus on functional movements and use a variety of equipment to help you stay committed to your fitness journey—no matter your age.
STRONG MAMAS
A supportive and energising class designed for mums, incorporating a variety of functional movements and equipment. Suitable for prenatal clients and from 12 weeks postnatal—and of course babies are welcome too.
Led by Personal Trainers who specialise in pre- and postnatal, this class ensures you train safely and effectively, with exercises tailored to your current ability as you (re)build strength and confidence before and after baby.
STRENGTH CIRCUIT
Build full-body strength and boost your metabolism in this dynamic circuit-style workout. Rotating through a series of stations, you'll use a mix of free weights, resistance equipment, and functional movements designed to challenge every major muscle group.
This class, suitable for all levels, is ideal for improving muscular endurance, increasing overall strength, and enhancing movement patterns.
FIT OVER FIFTY
"We don't stop moving because we grow old; we grow old because we stop moving"
A strength based circuit for those aged 50 or over and is totally adaptable and scalable for all levels of ability. As an over 50 herself, a breast cancer recoverer, and a lover of all things health and fitness, PT Jo welcomes clients of all backgrounds to this class
WARRIORS & SUNDAY SERVICE
This class will set you on your way to making strength and endurance your super powers. Not for the faint hearted, a 45-minute class incorporating cardio and strength utilising a range of the studio equipment and free weights.
Perfect for those partaking in competitions too.
SATURDAY SWEAT
Kickstart your weekend with a bodyweight HIIT sweat session in-studio and online. Open to all abilities and with scaling options provided, this is a sure-fire way to get the heart pumping and adrenaline flowing!
