Expert Nutrition
Are you struggling to make the right lifestyle choices when it comes to food?
At Fit & Food we understand the importance of pairing a good training regime with balanced nutrition.
Regardless of how hard or how intensely you train, fuelling correctly is a huge factor in achieving your goals and seeing results.
Gemma McGuinness
Registered Associate Nutritionist (Afn) and Professional Footballer
Gemma is a Registered Associate Nutritionist (ANutr) who also holds a BSc Food & Nutrition, and a Postgraduate MSc Sports and Exercise Nutrition (SENr),
Gemma is a performance nutritionist at daveynutrition, who has a passion for helping others implement and experience the power of good nutrition habits to fuel a high performing lifestyle.
She has experience in 1-1 nutrition coaching, performance nutrition for team sport athletes and corporate wellness talks.
Gemma has competed in several European tournaments as a former Irish International soccer player, has represented Ireland in the world University games in Italy and currently plays for AFC Bournemouth in England.
Her experience working with clients has led Gemma to recognise the true importance of building strong foundations and creating a plan that’s personalised and reflected on regularly. So, whether your goal is weight management, increasing energy or to boost sporting performance, Gemma will help you achieve your goals in a healthy and sustainable way at Fit & Food.
Expert Nutrition Packages
Commit to enhancing your nutrition with Fit & Food x daveynutrition with one of the following packages.
Single Consultation
1 Consultation with Gemma will build an understanding of where you are and what the next steps are to improve your current nutrition and lifestyle. You will receive a follow up resource along with consult notes.
PRICE for 1 Consultation: £135 // €150
3 Consultation Package
Purchasing 3 consultations with Gemma places you in our phased approach nutrition support, where we can individualise your pathway and provide you with resources to support each consultation outcome based on your goals. This package includes follow up resources with consultation notes along with a discount towards full website access to support your journey.
PRICE for 3 Consultations: £320 // €360
(-20% of the single consultation equivalent value)
Laura Byrne
Nutritional Advisor
If you are looking for basic nutritional advice, Laura can offer:
- Simple recipe ideas
- Guidance and support around planning weekly meals
- Advice and tactics for forming and maintaining healthy habits
- Not restrictive eating, inclusive eating
- Fuelling your body to help support your training routine
- Supportive and non-judgemental approach
These can be purchased as a bolt-on to complement personal training or online group workouts, or standalone!
Available in-person at Fit & Food's Consultation Room or online via zoom.
