Why Soft Tissue Therapy?

Soft Tissue therapy is a hands-on treatment method that offers a great way to recover from fitness and sports training and to help prevent injury. However, most of us who take part in these activities incur the physical stresses of a job and family life as well. We often find that most 'sporting injuries' have more to do with postural and occupational factors than the physical activity itself. Soft Tissue Therapy at Fit & Food Chiswick, considers all of this and includes Deep Tissue & Sports Massage within a framework of:

- Enhanced recovery
- Injury assessment
- Advanced treatment techniques
- Remedial exercises and advice
- Improved posture and musculoskeletal movement patterns

To book, scroll down to 'Appointment Passes' below then select an option from 'Soft Tissue Therapy'.

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