Postnatal Recovery in Expert Hands
with Specialist Postnatal Personal Trainers & Physiotherapist
Supporting Women in their Postnatal Journey at Fit & Food
Specialist Pre/Postnatal Personal Trainers &
Specialist Pelvic Health Physiotherapist Jade Rodham
At Fit & Food, we have built a strong and supportive community and a safe and welcoming space for pre and postnatal women who are keen to follow a guided and expert pregnancy and postnatal programme around pelvic health and exercise.
Postnatal Checks in Chiswick
Our in-house Specialist Women's Pelvic Health Physiotherapist and long-term Chiswick Physio Jade Rodham offers a 6-week postnatal check from our beautiful consultation room. This check is always recommended to help manage or prevent symptoms and create an individualised recovery plan.
The postnatal check includes a full assessment of the core cylinder, back/pelvis, abdominal wall for separation and an internal assessment of the pelvic floor.
*Everyone's pregnancy journey is different and the same goes for postnatal recovery*
Jade is available to carry out postnatal checks or follow-ups on Tuesdays & Wednesdays at Fit & Food.
Postnatal Exercise
It is always recommended that our clients receive a 6-week postnatal check from Jade before endeavouring to return to exercise. Once Jade has given the green light to return, our clients are then able to join our extensive offering of small group postnatal classes, 1:1 personal training and continued follow-up physiotherapy if required support.
All of our female personal trainers are pre and postnatal certified, ensuring you will always exercise safely and within the realms of your own level of ability and personal stage of pregnancy or postnatal recovery.
We offer a wide range of Postnatal Recovery Packages which you can find below, alongside the links to book.
We are renowned as the best place for Prenatal Fitness, Prenatal Personal Training, Postnatal Personal Training and Postnatal Recovery in Chiswick. Why not come and see what the hype is all about, and realise you can join the best pre/postnatal wellness journey too.
Not sure where to start? Drop as an email: info@fitandfoodpt.co.uk
Postnatal Recovery Packages - Services Overview
(See table underneath descriptions for package options and services included)
Postnatal Educational Course
(6-consecutive weeks)
This course provides knowledge around the return to fitness after a baby and marks the beginning of your recovery process.
Includes breath work, tuning into your pelvic floor and core, building good foundations and understanding the basics.
Suitable from 1-2 weeks postpartum.
6-Week Postnatal Check
& Follow-Up
PN check is recommended 6-weeks PP or more, for any woman who has given birth. 1/2 the session is talking; 1/2 the session is the physical internal assessment. Find out more here.
At Fit & Food, we encourage this check before commencing any classes/PT.
Recommended 6-weeks postpartum or beyond.
Small Group Training
(6-consecutive weeks)
Limited to 6 people, these classes are the perfect way to carefully reintroduce training into your in a safe and effective manner.
Incorporating a range of movements using gym equipment, the classes are led by our expert postnatal certified PTs.
Suitable from 6-weeks postpartum / after sign off from a postnatal check.
1:1 Personal Training
(6-consecutive weeks)
A more personalised and bespoke option for your return to exercise, 1:1 personal training sessions are tailored to you and your own personal postnatal journey.
Great in tandem with small group training too if you would like to do both.
Suitable from 6-weeks postpartum / after sign off from a postnatal check.
Postnatal Recovery Packages
Start your journey safely at Fit & Food
Please note, in addition to these packages below, bespoke packages can also be created and all components listed under 'services' are available to book individually too.
| Service | The Fourth Trimester Package | Kickstart Package A | Kickstart Package B | Booster Package A | Booster Package B |
|---|---|---|---|---|---|
| 6-Week Postnatal Check (1hour) | ✔ | ✔ | ✔ | ✔ | ✔ |
| Postnatal Follow-Up (30 mins) | ✔ | ✔ | ✔ | ✔ | ✔ |
| 6-Consecutive Week Postnatal Recovery Course | ✔ | ||||
| 6-Consecutive Weeks of Small Group Postnatal Classes (1 class per week) | ✔ | ||||
| 6-Consecutive Weeks of 1:1 Personal Training (1 session per week) | ✔ | ||||
| 6-Consecutive Weeks of Small Group Postnatal Classes (2 classes per week) | ✔ | ||||
| 6-Consecutive Weeks of 1:1 Personal Training (2 sessions per week) | ✔ | ||||
| PACKAGE PRICE | £330 (value of £370) | £295 (value of £325) | £550 (value of £610) | £375 (value of £410) | £930 (value of £1030) |
| CLICK TO BOOK | CONTACT TO BOOK | CONTACT TO BOOK | CONTACT TO BOOK | CONTACT TO BOOK |
Returning to exercise post birth
Train Safely in Expert Hands
Check out our timetable of group classes suitable for postnatal mummas.
Please note, we have an extensive class offering, for all levels and ability. The schedule below just shows the postnatal suitable classes. If you'd like to see the full class offering, please click button below.
